Rob Crowther 4000m row
4,000
Meters
17:12.3
Time
2:09.0
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 95 |
October 14, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.3 | 4,000 | 2:09.0 | 163 | 850 | 244 | 19 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 17 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 18 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 17 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 18 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 18 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 19 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 22 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1065 | 34 | 25 |
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Workout Graph
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