Rob Crowther 4000m row
4,000
Meters
17:42.5
Time
2:12.8
Pace
236
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 314 |
| Drag Factor | 94 |
October 16, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:42.5 | 4,000 | 2:12.8 | 149 | 799 | 236 | 17 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 17 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 784 | 29 | 17 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 17 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 17 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 18 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 18 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 815 | 30 | 18 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 20 |
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Workout Graph
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