Rob Crowther 4x100m/1:00r row
400
Meters
1:17.6
Time
1:37.0
Pace
33
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,267 |
| Overall Time | 5:17.6 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 41 |
| Drag Factor | 94 |
October 16, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.6 | 400 | 1:37.0 | 383 | 1530 | 31 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 30 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 31 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 31 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1653 | 34 | |
| r867 |
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