Yunhan Xiao 1:00:00 row
12,030
Meters
1:00:00.0
Time
2:29.6
Pace
667
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 126 |
March 05, 2026 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,030 | 2:29.6 | 104 | 667 | 667 | 18 | 149 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 18 | 145 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 18 | 151 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 149 |
| 20:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 19 | 146 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 | 147 |
| 30:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 19 | 151 |
| 35:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 19 | 151 |
| 40:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 19 | 149 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 19 | 149 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 | 150 |
| 55:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 19 | 152 |
| 1:00:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 19 | 151 |
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Workout Graph
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