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Yunhan Xiao 1:00:00 row

12,150

Meters

1:00:00.0

Time

2:28.1

Pace

679

Calories

157

Heart Rate

Average Watts108
Calories Per Hour679
Stroke Rate18
Stroke Count1121
Drag Factor128

March 16, 2026 19:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,150 2:28.1 108 679 679 18 157
5:00.0 1,022 2:26.7 111 684 57 18 153
10:00.0 1,006 2:29.1 106 672 56 18 154
15:00.0 1,005 2:29.2 105 672 56 18 154
20:00.0 1,006 2:29.1 106 672 56 19 152
25:00.0 1,010 2:28.5 107 672 56 19 150
30:00.0 1,005 2:29.2 105 672 56 19 153
35:00.0 999 2:30.1 103 660 55 19 155
40:00.0 1,003 2:29.5 105 672 56 19 157
45:00.0 1,005 2:29.2 105 660 55 19 160
50:00.0 999 2:30.1 103 672 56 19 162
55:00.0 1,008 2:28.8 106 672 56 19 162
1:00:00.0 1,081 2:18.7 131 768 64 18 174

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Workout Graph

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