Yunhan Xiao 1:00:00 row
12,038
Meters
1:00:00.0
Time
2:29.5
Pace
653
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 129 |
April 01, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,038 | 2:29.5 | 105 | 653 | 653 | 19 | 157 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 18 | 148 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 158 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 | 153 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 | 158 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 19 | 161 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 160 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 | 157 |
| 40:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 | 158 |
| 45:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 19 | 157 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 | 160 |
| 55:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 158 |
| 1:00:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 | 161 |
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Workout Graph
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