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Yunhan Xiao 1:00:00 row

12,419

Meters

1:00:00.0

Time

2:24.9

Pace

703

Calories

138

Heart Rate

Average Watts115
Calories Per Hour703
Stroke Rate19
Stroke Count1151
Drag Factor119

July 22, 2026 20:27:01

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,419 2:24.9 115 703 703 19 138
5:00.0 1,018 2:27.3 109 672 56 18 126
10:00.0 1,020 2:27.0 110 684 57 19 129
15:00.0 1,028 2:25.9 113 696 58 19 138
20:00.0 1,034 2:25.0 115 708 59 19 141
25:00.0 1,029 2:25.7 113 696 58 19 141
30:00.0 1,029 2:25.7 113 696 58 19 140
35:00.0 1,029 2:25.7 113 696 58 20 137
40:00.0 1,032 2:25.3 114 696 58 19 141
45:00.0 1,031 2:25.4 114 696 58 19 137
50:00.0 1,045 2:23.5 118 720 60 19 143
55:00.0 1,055 2:22.1 122 732 61 19 148
1:00:00.0 1,069 2:20.3 127 744 62 19 146

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Workout Graph

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