Harry Voca v2000m/2:13r...2 row
4,000
Meters
16:36.6
Time
2:04.5
Pace
262
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 4,057 |
| Overall Time | 19:31.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 197 |
January 27, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 4,000 | 2:04.5 | 181 | 923 | 22 | |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 952 | 22 | |
| r: 2:13 | 39 | |||||
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 23 | |
| r: 0:42 | 18 | |||||
| r57 |
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Workout Graph
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