Harry Voca 13x500m/1:00r row
6,500
Meters
27:40.0
Time
2:07.6
Pace
417
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 40:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 196 |
January 29, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.0 | 6,500 | 2:07.6 | 168 | 904 | 21 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 834 | 22 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 21 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 21 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 886 | 20 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 890 | 21 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 892 | 21 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 900 | 21 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 21 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 991 | 21 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 23 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 853 | 21 | |
| r348 |
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Workout Graph
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