Harry Voca v2000m/2:24r...3 row
6,000
Meters
26:02.4
Time
2:10.2
Pace
377
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 6,046 |
| Overall Time | 31:54.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 199 |
February 07, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.4 | 6,000 | 2:10.2 | 159 | 845 | 20 | |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 20 | |
| r: 2:24 | 13 | |||||
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 20 | |
| r: 3:01 | 13 | |||||
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 20 | |
| r: 0:27 | 20 | |||||
| r46 |
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Workout Graph
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