Vitalii YEvsikov 5000m row

5,000

Meters

21:56.6

Time

2:11.6

Pace

301

Calories

Average Watts153
Calories Per Hour827
Stroke Rate28
Stroke Count634
Drag Factor238

February 06, 2026 13:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:56.6 5,000 2:11.6 153 827 301 28
4:26.3 1,000 2:13.1 148 810 59 24
4:29.1 2,000 2:14.5 144 794 59 29
4:30.5 3,000 2:15.2 141 786 59 30
4:28.6 4,000 2:14.3 144 797 59 30
4:02.2 5,000 2:01.1 197 978 65 32

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Workout Graph

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