Vitalii YEvsikov 5000m row

5,000

Meters

21:33.0

Time

2:09.3

Pace

310

Calories

Average Watts162
Calories Per Hour857
Stroke Rate24
Stroke Count525
Drag Factor183

February 19, 2026 20:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:33.0 5,000 2:09.3 162 857 310 24
4:12.6 1,000 2:06.3 174 897 62 21
4:30.7 2,000 2:15.3 141 785 59 27
4:33.5 3,000 2:16.7 137 771 62 23
4:09.2 4,000 2:04.6 181 922 63 26
4:06.9 5,000 2:03.4 186 940 64 25

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Workout Graph

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