Vitalii YEvsikov 400m row
400
Meters
2:13.2
Time
2:46.5
Pace
23
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
| Drag Factor | 183 |
April 11, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.2 | 400 | 2:46.5 | 76 | 560 | 23 | 38 |
| 0:51.0 | 100 | 4:15.0 | 21 | 372 | 5 | 24 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 7 | 50 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 6 | 48 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 44 |
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Workout Graph
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