Vitalii YEvsikov 400m row
400
Meters
1:29.4
Time
1:51.7
Pace
29
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 32 |
| Stroke Count | 49 |
| Drag Factor | 188 |
April 11, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 29 | 32 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 34 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 8 | 32 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 7 | 31 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 7 | 34 |
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Workout Graph
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