Vitalii YEvsikov 400m row
400
Meters
4:22.8
Time
5:28.5
Pace
21
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 287 |
| Stroke Rate | 11 |
| Stroke Count | 52 |
| Drag Factor | 174 |
June 04, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.8 | 400 | 5:28.5 | 10 | 287 | 21 | 11 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 30 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 32 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 24 |
| 2:58.6 | 400 | 14:53.0 | 0 | 100 | 5 | 4 |
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Workout Graph
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