Vitalii YEvsikov v4:00/2:00r...7 row
4,815
Meters
19:00.0
Time
1:58.3
Pace
322
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 184 |
September 01, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,815 | 1:58.3 | 211 | 1016 | 26 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 27 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 27 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 25 | |
| r: 2:00 | 21 | |||||
| r103 |
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Workout Graph
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