Vitalii YEvsikov v1:00/2:00r...9 row
5,869
Meters
25:00.0
Time
2:07.7
Pace
387
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 153 |
September 07, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,869 | 2:07.7 | 168 | 928 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 166 | 6:01.4 | 7 | 360 | 8 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 24 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 2:00 | 15 | |||||
| r146 |
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Workout Graph
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