Vitalii YEvsikov v500m/2:00r...8 row
4,000
Meters
14:59.5
Time
1:52.4
Pace
283
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 30:59.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 156 |
September 08, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.5 | 4,000 | 1:52.4 | 246 | 1132 | 23 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 26 | |
| r: 2:00 | 17 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | |
| r: 2:00 | 17 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | |
| r: 2:00 | 16 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 21 | |
| r: 2:00 | 19 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 19 | |
| r: 2:00 | 14 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 24 | |
| r: 2:00 | 16 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | |
| r: 2:00 | 12 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | |
| r: 2:00 | 9 | |||||
| r120 |
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Workout Graph
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