Vitalii YEvsikov v3:00/2:00r...5 row
3,945
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 143 |
September 16, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1104 | 24 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 25 | |
| r: 2:00 | 23 | |||||
| r82 |
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Workout Graph
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