Vitalii YEvsikov v250m/0:45r...12 row
3,000
Meters
11:12.0
Time
1:52.0
Pace
212
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 20:12.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 136 |
September 17, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 3,000 | 1:52.0 | 249 | 1135 | 26 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 27 | |
| r: 0:45 | 25 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 27 | |
| r: 0:45 | 19 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 25 | |
| r: 0:45 | 28 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 27 | |
| r: 0:45 | 33 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 25 | |
| r: 0:45 | 19 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 25 | |
| r: 0:45 | 20 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 26 | |
| r: 0:45 | 19 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 25 | |
| r: 0:45 | 31 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 26 | |
| r: 0:45 | 23 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 25 | |
| r: 0:45 | 16 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 26 | |
| r: 0:45 | 17 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 29 | |
| r: 0:45 | 22 | |||||
| r272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.