Vitalii YEvsikov 4:00 row
804
Meters
4:00.0
Time
2:29.2
Pace
43
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 138 |
September 18, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 645 | 43 | 30 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 29 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 29 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 31 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 32 |
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Workout Graph
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