Vitalii YEvsikov 500m row
500
Meters
3:05.9
Time
3:05.9
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 37 |
| Stroke Count | 116 |
| Drag Factor | 78 |
October 25, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.9 | 500 | 3:05.9 | 54 | 484 | 25 | 37 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 44 |
| 0:36.1 | 200 | 3:00.5 | 60 | 498 | 5 | 37 |
| 0:41.9 | 300 | 3:29.5 | 38 | 429 | 5 | 34 |
| 0:39.6 | 400 | 3:18.0 | 45 | 454 | 5 | 35 |
| 0:35.6 | 500 | 2:58.0 | 62 | 505 | 5 | 39 |
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Workout Graph
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