Evan Norbury v2:30/0:30r...10 row
6,764
Meters
25:00.0
Time
1:50.8
Pace
489
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 144 |
August 22, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,764 | 1:50.8 | 257 | 1173 | 27 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 23 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 23 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1176 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1224 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 29 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1248 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1272 | 31 | |
| r: 0:30 | 17 | |||||
| r161 |
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Workout Graph
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