Evan Norbury v20c/2:00r...5 row
3,615
Meters
12:17.1
Time
1:41.9
Pace
300
Calories
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 22:17.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 143 |
August 23, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,615 | 1:41.9 | 330 | 1465 | 28 | |
| 0:48.1 | 237 | 1:41.4 | 335 | 1496 | 29 | |
| r: 2:00 | 405 | |||||
| 1:38.2 | 481 | 1:42.0 | 329 | 1466 | 26 | |
| r: 2:00 | 421 | |||||
| 2:23.4 | 712 | 1:40.7 | 343 | 1506 | 29 | |
| r: 2:00 | 435 | |||||
| 3:16.7 | 965 | 1:41.9 | 331 | 1464 | 29 | |
| r: 2:00 | 433 | |||||
| 4:10.8 | 1,220 | 1:42.7 | 322 | 1435 | 29 | |
| r: 2:00 | 425 | |||||
| r2,119 |
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Workout Graph
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