Evan Norbury v2:00/1:00r...7 row
4,837
Meters
17:00.0
Time
1:45.4
Pace
372
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
| Drag Factor | 86 |
August 27, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,837 | 1:45.4 | 299 | 1312 | 33 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 35 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 34 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 33 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 34 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 35 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 34 | |
| r: 1:00 | 29 | |||||
| r121 |
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Workout Graph
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