Evan Norbury v2:00/1:00r...8 row
4,588
Meters
16:00.0
Time
1:44.6
Pace
356
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 128 |
September 18, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,588 | 1:44.6 | 306 | 1335 | 27 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 28 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 26 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 27 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 27 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 25 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 26 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 31 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 32 | |
| r: 1:00 | 174 | |||||
| r1,486 |
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Workout Graph
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