Evan Norbury v1500m/2:00r...4 row
6,000
Meters
21:06.6
Time
1:45.5
Pace
464
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 29:06.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 128 |
September 20, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 6,000 | 1:45.5 | 298 | 1318 | 31 | |
| 5:18.3 | 1,500 | 1:46.1 | 293 | 1300 | 31 | |
| r: 2:00 | 368 | |||||
| 5:18.9 | 1,500 | 1:46.3 | 291 | 1298 | 31 | |
| r: 2:00 | 328 | |||||
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1340 | 32 | |
| r: 2:00 | 340 | |||||
| 5:15.3 | 1,500 | 1:45.1 | 301 | 1335 | 32 | |
| r: 2:00 | 387 | |||||
| r1,423 |
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Workout Graph
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