Evan Norbury v1:40/0:20r...10 row
4,790
Meters
16:40.0
Time
1:44.3
Pace
370
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,289 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 124 |
September 28, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,790 | 1:44.3 | 308 | 1332 | 27 | |
| 1:40.0 | 473 | 1:45.7 | 296 | 1296 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1332 | 25 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1332 | 26 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 26 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1368 | 28 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1332 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 30 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1296 | 29 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1332 | 31 | |
| r: 0:20 | 48 | |||||
| r499 |
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Workout Graph
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