Evan Norbury v3:00/2:00r...4 row
3,447
Meters
12:00.0
Time
1:44.4
Pace
270
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 123 |
October 09, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,447 | 1:44.4 | 307 | 1350 | 25 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 25 | |
| r: 2:00 | 455 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 24 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 26 | |
| r: 2:00 | 442 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 27 | |
| r: 2:00 | 449 | |||||
| r1,783 |
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Workout Graph
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