Evan Norbury v2:00/2:00r...5 row
3,965
Meters
14:00.0
Time
1:45.9
Pace
304
Calories
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 123 |
October 12, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,965 | 1:45.9 | 294 | 1302 | 26 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 26 | |
| r: 2:00 | 434 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 26 | |
| r: 2:00 | 414 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1305 | 27 | |
| r: 2:00 | 455 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 26 | |
| r: 2:00 | 419 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 27 | |
| r: 2:00 | 451 | |||||
| r2,173 |
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Workout Graph
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