Evan Norbury v2:00/1:00r...6 row
3,430
Meters
12:00.0
Time
1:44.9
Pace
265
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 18:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 120 |
October 14, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,430 | 1:44.9 | 303 | 1325 | 28 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 27 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 27 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 31 | |
| r: 1:00 | 191 | |||||
| r892 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.