Evan Norbury v1:00/1:00r...7 row
5,016
Meters
17:30.0
Time
1:44.6
Pace
390
Calories
| Rest Distance | 3,269 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,285 |
| Overall Time | 35:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 828 |
| Drag Factor | 124 |
October 17, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,016 | 1:44.6 | 305 | 1337 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | |
| r: 1:00 | 147 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 26 | |
| r: 1:30 | 271 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | |
| r: 2:00 | 419 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 30 | |
| r: 2:30 | 424 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 30 | |
| r: 3:00 | 602 | |||||
| 3:30.0 | 999 | 1:45.1 | 301 | 1320 | 30 | |
| r: 3:30 | 520 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 30 | |
| r: 4:00 | 886 | |||||
| r3,269 |
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Workout Graph
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