Evan Norbury v1:00/1:00r...7 row
3,057
Meters
10:00.0
Time
1:38.1
Pace
260
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 17:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 123 |
October 20, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,057 | 1:38.1 | 370 | 1560 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 33 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 636 | 1:34.3 | 417 | 1710 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1500 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 32 | |
| r: 1:00 | 197 | |||||
| r287 |
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Workout Graph
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