Evan Norbury v1:00/2:00r...9 row
7,125
Meters
25:00.0
Time
1:45.2
Pace
551
Calories
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,600 |
| Overall Time | 43:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 121 |
October 22, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,125 | 1:45.2 | 300 | 1322 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| r: 2:00 | 416 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 27 | |
| r: 2:00 | 451 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 26 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 28 | |
| r: 2:00 | 122 | |||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1320 | 27 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1305 | 26 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 29 | |
| r: 2:00 | 166 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| r: 2:00 | 427 | |||||
| r2,475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.