Evan Norbury v750m/2:00r...5 row
3,750
Meters
12:54.8
Time
1:43.3
Pace
297
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 22:54.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 122 |
October 26, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,750 | 1:43.3 | 317 | 1379 | 28 | |
| 2:33.6 | 750 | 1:42.4 | 326 | 1406 | 28 | |
| r: 2:00 | 301 | |||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1326 | 29 | |
| r: 2:00 | 239 | |||||
| 2:35.5 | 750 | 1:43.6 | 314 | 1365 | 27 | |
| r: 2:00 | 321 | |||||
| 2:34.4 | 750 | 1:42.9 | 321 | 1398 | 28 | |
| r: 2:00 | 184 | |||||
| 2:34.0 | 750 | 1:42.6 | 323 | 1402 | 30 | |
| r: 2:00 | 394 | |||||
| r1,439 |
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Workout Graph
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