Evan Norbury v2:00/2:00r...5 row
4,083
Meters
14:00.0
Time
1:42.8
Pace
325
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 116 |
November 08, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,083 | 1:42.8 | 322 | 1392 | 27 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 27 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 26 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1365 | 27 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1420 | 28 | |
| r: 2:00 | 166 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 28 | |
| r: 2:00 | 411 | |||||
| r1,216 |
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Workout Graph
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