Evan Norbury v500m/2:00r...5 row
3,500
Meters
12:02.9
Time
1:43.2
Pace
279
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 22:02.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 117 |
November 09, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 3,500 | 1:43.2 | 318 | 1389 | 27 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | |
| r: 2:00 | 289 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 305 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 27 | |
| r: 2:00 | 257 | |||||
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1396 | 27 | |
| r: 2:00 | 290 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 28 | |
| r: 2:00 | 431 | |||||
| r1,572 |
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Workout Graph
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