Evan Norbury v1:00/2:00r...5 row
3,849
Meters
13:00.0
Time
1:41.3
Pace
314
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 23:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 116 |
November 10, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,849 | 1:41.3 | 336 | 1449 | 29 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 27 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 29 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1480 | 30 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | |
| r: 2:00 | 341 | |||||
| r1,685 |
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Workout Graph
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