Evan Norbury v3:00/2:00r...5 row
4,340
Meters
15:00.0
Time
1:43.6
Pace
343
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 25:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 112 |
November 24, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,340 | 1:43.6 | 314 | 1372 | 26 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 26 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 27 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 26 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 27 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 27 | |
| r: 2:00 | 285 | |||||
| r974 |
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Workout Graph
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