Evan Norbury v1500m/2:00r...4 row
6,000
Meters
21:12.0
Time
1:46.0
Pace
461
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,558 |
| Overall Time | 29:12.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 124 |
December 12, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 6,000 | 1:46.0 | 294 | 1304 | 25 | |
| 5:20.8 | 1,500 | 1:46.9 | 286 | 1279 | 25 | |
| r: 2:00 | 149 | |||||
| 5:15.1 | 1,500 | 1:45.0 | 302 | 1336 | 26 | |
| r: 2:00 | 107 | |||||
| 5:18.2 | 1,500 | 1:46.0 | 293 | 1301 | 25 | |
| r: 2:00 | 34 | |||||
| 5:17.9 | 1,500 | 1:45.9 | 294 | 1302 | 26 | |
| r: 2:00 | 268 | |||||
| r558 |
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Workout Graph
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