Evan Norbury v500m/2:00r...7 row
3,500
Meters
11:38.2
Time
1:39.7
Pace
289
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 25:38.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 127 |
December 15, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,500 | 1:39.7 | 353 | 1490 | 31 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 30 | |
| r: 2:00 | 36 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 30 | |
| r: 2:00 | 25 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 31 | |
| r: 2:00 | 64 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 32 | |
| r: 2:00 | 53 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 32 | |
| r: 2:00 | 53 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 32 | |
| r: 2:00 | 49 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 31 | |
| r: 2:00 | 20 | |||||
| r300 |
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Workout Graph
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