Evan Norbury v250m/0:45r...12 row
3,000
Meters
9:37.6
Time
1:36.2
Pace
268
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 18:37.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 33 |
| Stroke Count | 379 |
| Drag Factor | 127 |
December 16, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.6 | 3,000 | 1:36.2 | 392 | 1670 | 33 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 35 | |
| r: 0:45 | 64 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 35 | |
| r: 0:45 | 25 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 36 | |
| r: 0:45 | 74 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 37 | |
| r: 0:45 | 76 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 36 | |
| r: 0:45 | 17 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 1329 | 25 | |
| r: 0:45 | 64 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 33 | |
| r: 0:45 | 73 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 34 | |
| r: 0:45 | 55 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 34 | |
| r: 0:45 | 58 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 33 | |
| r: 0:45 | 55 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 34 | |
| r: 0:45 | 43 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 35 | |
| r: 0:45 | 21 | |||||
| r625 |
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Workout Graph
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