Evan Norbury v1:00/1:00r...6 row
5,932
Meters
21:00.0
Time
1:46.2
Pace
457
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,542 |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 118 |
December 20, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,932 | 1:46.2 | 292 | 1305 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 27 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 26 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 29 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1296 | 27 | |
| r: 1:00 | 7 | |||||
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1240 | 28 | |
| r: 1:00 | 93 | |||||
| r610 |
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Workout Graph
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