Evan Norbury v500m/2:00r...5 row
3,500
Meters
13:06.5
Time
1:52.3
Pace
254
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 23:06.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 111 |
December 31, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.5 | 3,500 | 1:52.3 | 247 | 1162 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 32 | |
| r: 2:00 | 18 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1095 | 28 | |
| r: 2:00 | 72 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| r: 2:00 | 81 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 26 | |
| r: 2:00 | 59 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 30 | |
| r: 2:00 | 19 | |||||
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.