Evan Norbury v3:00/2:00r...4 row
3,502
Meters
12:00.0
Time
1:42.7
Pace
280
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 135 |
January 03, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,502 | 1:42.7 | 322 | 1400 | 28 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 29 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 28 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 29 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 29 | |
| r: 2:00 | 253 | |||||
| r1,080 |
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Workout Graph
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