Evan Norbury v4:00/2:00r...5 BikeErg
11,232
Meters
20:00.0
Time
1:46.8
Pace
426
Calories
| Rest Distance | 3,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,904 |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 88 |
| Revolution Count | 2369 |
| Power/kg | 2.73 |
| Drag Factor | 79 |
January 04, 2026 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,232 | 1:46.8 | 287 | 1278 | 88 | |
| 4:00.0 | 2,247 | 1:46.8 | 287 | 1275 | 85 | |
| r: 2:00 | 692 | |||||
| 4:00.0 | 2,265 | 1:45.9 | 294 | 1305 | 87 | |
| r: 2:00 | 686 | |||||
| 4:00.0 | 2,223 | 1:47.9 | 278 | 1245 | 90 | |
| r: 2:00 | 767 | |||||
| 4:00.0 | 2,248 | 1:46.7 | 288 | 1275 | 91 | |
| r: 2:00 | 768 | |||||
| 4:00.0 | 2,250 | 1:46.6 | 288 | 1290 | 91 | |
| r: 2:00 | 759 | |||||
| r3,672 |
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Workout Graph
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