Evan Norbury v5:00/2:00r...4 row
5,619
Meters
20:00.0
Time
1:46.7
Pace
428
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 28:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 128 |
January 05, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,619 | 1:46.7 | 287 | 1284 | 25 | |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 26 | |
| r: 2:00 | 265 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 25 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1284 | 26 | |
| r: 2:00 | 149 | |||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1284 | 26 | |
| r: 2:00 | 349 | |||||
| r1,057 |
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Workout Graph
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