Evan Norbury v1:00/1:00r...7 row
4,597
Meters
16:00.0
Time
1:44.4
Pace
358
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 23:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 133 |
January 11, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,597 | 1:44.4 | 307 | 1342 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 30 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 31 | |
| r: 1:00 | 169 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 29 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 28 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 31 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| r: 1:00 | 172 | |||||
| r983 |
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Workout Graph
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