Evan Norbury v1:40/0:20r...10 row
4,669
Meters
16:40.0
Time
1:47.0
Pace
350
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,133 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 134 |
January 12, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,669 | 1:47.0 | 285 | 1260 | 29 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 28 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 28 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 28 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 29 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 29 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1296 | 30 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 30 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 32 | |
| r: 0:20 | 60 | |||||
| r464 |
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Workout Graph
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