Evan Norbury v3:00/2:00r...5 row
4,275
Meters
15:00.0
Time
1:45.2
Pace
329
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 25:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 117 |
January 19, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,275 | 1:45.2 | 300 | 1316 | 27 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 28 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 29 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 27 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 27 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 27 | |
| r: 2:00 | 397 | |||||
| r1,575 |
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Workout Graph
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